Weigh In record (no journal entry) for 14 July 2014
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 48.28g | Prot: 77.43g | Carbs: 123.76g.
Breakfast: Zero-Cal Adoçante, Santa Clara Leite UHT Integral, Frimesa Requeijão Light, Melitta Café Tradicional Solúvel, Bauducco Torrada Integral. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto, Tio João Arroz Branco. Dinner: Hellmann's Maionese de Leite, Santa Clara Leite UHT Integral, Melitta Café Tradicional Solúvel, Zero-Cal Adoçante, Perdigão Steak Empanado de Frango. Snacks/Other: Laranja Pêra. more...
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1713 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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dairiber's Weight History
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