|
Turun 2 ons, akhirnya bisa melewati masa kritis d angka 58kg hehe,,,
|
57.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 14.39g | Prot: 23.41g | Carbs: 118.65g.
Breakfast: Air, Sambal Goreng, Nasi Putih, Tahu Goreng, Tempe Goreng. Lunch: Roti Putih, Gurita, Finna Sambal Terasi Uleg, Nasi Putih, Mayones, Roti Panggang, Air. more...
|
|
2140 kcal
|
Exercise:
Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|