Weigh In record (no journal entry) for 15 August 2018
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50.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 23.54g | Prot: 46.16g | Carbs: 118.66g.
Breakfast: Biscuit Marie Regal Marie Regal Biscuit, Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Fuyunghai, Nasi Putih. Snacks/Other: HiLo Chocolate Avocado. more...
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Losing 0.4 kg a Week
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VIRELLIA's Weight History
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