Weigh In record (no journal entry) for 14 August 2018
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58 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 77.59g | Prot: 133.73g | Carbs: 151.28g.
Lunch: Batata Inglesa Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Estrogonofe de Frango. Dinner: Bolo com Chantilly e Frutas (Shortcake), Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Batata, Arroz Branco (Cozido). Snacks/Other: Gema de Ovo, Integralmedica Nutri Whey Protein, Ovo, Hellmann's Maionese, Cenouras, Tomates, Yoki Batata Palha Tradicional. more...
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steady weight
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121200123's Weight History
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