Weigh In record (no journal entry) for 14 August 2018
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 109.52g | Prot: 147.23g | Carbs: 413.09g.
Breakfast: Açúcar Mascavo, Mãe Terra Levedo de Cerveja, Banana Nanica, Quaker Aveia em Flocos, Suco de Laranja Natural. Lunch: Sadia Bacon em Cubos, Couve Refogada, Farofa Temperada, Feijoada. Dinner: Feijoada, Farofa Temperada. Snacks/Other: Spartacus Nutrition Whey Protein Superb Blend, Ovo Cozido, Banana Nanica. more...
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Gaining 0.6 kg a Week
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Charles.charles's Weight History
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