TiagoRibeiro021's Journal, 14 Aug 18

TiagoRibeiro021's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2018

135 kg Lost so far: 12 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

984 kcal

Fat: 25.24g | Prot: 27.58g | Carbs: 163.70g. Breakfast: Bauducco Torrada Salgada, Café com Açúcar. Lunch: Suco de Goiaba, Abóbora, Frango (Empanado e Frito), Arroz Branco. Snacks/Other: Vitamina de Mamão, Pipoca Branca (em Óleo). more...

3761 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TiagoRibeiro021's Weight History

View Complete History

TiagoRibeiro021's Journal, 14 Aug 18

Submit a Comment

TiagoRibeiro021's Weight History