Weigh In record (no journal entry) for 13 August 2018
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126.5 kg
Lost so far: 2.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 54.82g | Prot: 63.66g | Carbs: 248.69g.
Breakfast: Café com Leite e Açúcar, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Pudim de Leite Condensado, Macarrão Alho e Óleo, Macarrão Alho e Óleo. Dinner: Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Snacks/Other: Leite (Leite Integral). more...
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steady weight
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bira costa's Weight History
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