Weigh In record (no journal entry) for 14 August 2018
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77.7 kg
Lost so far: 18.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 25.18g | Prot: 20.70g | Carbs: 39.27g.
Lunch: Tomates, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Repolho Refogado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Brigadeiro Low Carb. more...
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steady weight
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