Weigh In record (no journal entry) for 14 August 2018
|
101.5 kg
Lost so far: 0.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 52.04g | Prot: 96.72g | Carbs: 36.08g.
Breakfast: Pullman Pão Integral Original, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gomes da Costa Atum em Pedaços Ao Óleo, Ovo. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo. Snacks/Other: Supino Supino Protein Chocolate. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grogroide's Weight History
|