Weigh In record (no journal entry) for 14 August 2018
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 51.80g | Prot: 33.15g | Carbs: 128.35g.
Breakfast: Vegetable Frittata, Coffee with Cream and Sugar. Dinner: Ham and Cheese Sandwich , White Table Wine . Snacks/Other: So Delicious Coconut Milk Ice Cream - Chocolate . more...
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Losing 0.8 kg a Week
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Michael Newberry's Weight History
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