chepusenok's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

57.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

826 kcal

Fat: 35.79g | Prot: 40.06g | Carbs: 87.10g. Breakfast: Кофе, Геркулес Овсяная Каша на Молоке, Кабачковый кекс. Lunch: Коломенское Лаваш Армянский Тонкий, Магнит Сыр Тильзитер 45%, Кабачковый Торт. Dinner: Помидоры, Лук, Яйцо (Целое), Творог (Обезжиренный 1-2% Жира). Snacks/Other: Мерси Конфеты. more...

1833 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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chepusenok's Journal, 14 Aug 18

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