Weigh In record (no journal entry) for 14 August 2018
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78.1 kg
Lost so far: 56.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 37.30g | Prot: 91.10g | Carbs: 115.20g.
Breakfast: Café Expresso. Lunch: Pêssegos, Continente Queijo Flamengo Fatias, Continente Equilibrio Pão Especial com Sementes, Fonte de Fibra, Azeite Extra-Virgem, Vinagre, Lidl Hambúrguer de Frango, Lidl Salteado Gourmet. Dinner: Alesto Frutos Secos Mix, Lidl Hambúrguer de Frango, Pepino (Descascado), Vinagre. Snacks/Other: Milbona Skyr Framboesa, Pingo Doce Muesli, Continente Equilibrio Pão Sementes de Girassol e Milho, Terra Nostra Queijo Flamengo. more...
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Losing 4.9 kg a Week
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saracarreira's Weight History
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