Weigh In record (no journal entry) for 14 August 2018
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69.3 kg
Lost so far: 30.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 132.46g | Prot: 115.27g | Carbs: 40.10g.
Lunch: Kroger Extra Sharp Cheddar Cheese, G Hughes Sugar Free BBQ Sauce, Kroger Pulled Pork in Water. Dinner: Animal Fat or Drippings, Kroger Eggs (Large), Simple Truth Uncured Hardwood Smoked Bacon. Snacks/Other: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Kroger Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves. more...
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Losing 7.0 kg a Week
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Comments
Nice work! Let's go! #stillgrindtime #stayhungry
14 Aug 18 by member: jimmiepop
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