ninamtz210's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

74.8 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 August 2018:

797 kcal

Fat: 21.48g | Prot: 42.73g | Carbs: 120.21g. Breakfast: Kind Fruit & Nut Almond & Coconut Bar. Lunch: Cooked Green String Beans (from Fresh), Broccoli, Tyson Foods Chicken Breast Tenderloins. Dinner: Starbucks Mocha Frappuccino (9.5 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), TOPS Markets Corn on the Cob, Broccoli. Snacks/Other: Seedless Grapes Unsweetened in Water Pack (Cooked or Canned). more...

2098 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ninamtz210's Journal, 14 Aug 18

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