Weigh In record (no journal entry) for 14 August 2018
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111.3 kg
Lost so far: 17.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 14.11g | Prot: 18.83g | Carbs: 77.03g.
Breakfast: Yakult Yakult 40 Light, Banana Prata, Activia Iogurte de Morango. Lunch: BH Pão de Queijo, Herbalife Shake de Chocolate, Chá (Infusão, Descafeinado), Chá Gelado Não Adocicado. Snacks/Other: BH Pão de Queijo. more...
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7016 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 1 hour, Walking (slow) - 3/kph - 5 hours, Reading - 7 hours, Cama elástica - 1 hour, Grocery Shopping - 1 hour. more...
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Losing 7 kg a Week
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Karierguy's Weight History
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