Weigh In record (no journal entry) for 14 August 2018
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83 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 87.85g | Prot: 32.62g | Carbs: 119.91g.
Breakfast: 방탄커피, 이즈니 무염 버터. Lunch: 청정원 김치왕만두, 물냉면. Dinner: 이즈니 무염 버터, 토마토. more...
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Losing 0.7 kg a Week
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ahnjae70's Weight History
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