Weigh In record (no journal entry) for 11 August 2012
|
95 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 68.27g | Prot: 55.53g | Carbs: 81.52g.
Breakfast: Gurke, Pfefferminztee, ei hartgekocht, Blutwurst, Leberwurst, Frühlingsquark, Vollkornbrot, Kaffee mit Milch. Lunch: Coca-Cola Light, Paprika, Rindfleischwürstchen. Dinner: wein, mettenden. more...
|
|
4060 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Driving - 3 hours and 45 minutes, Sleeping - 7 hours, Resting - 1 hour, Sitting - 4 hours, Swimming (slow) - 45 minutes, Swimming (fast) - 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|