Weigh In record (no journal entry) for 14 August 2018
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 37.61g | Prot: 113.99g | Carbs: 142.50g.
Breakfast: Tirol Queijo Mussarela (18g), Amafil Massa para Tapioca, Ovo (Inteiro), Chá (Infusão). Lunch: Filé de Frango Grelhado, Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cacau em Pó (Não Adocicado), Nestlé Aveia em Flocos, Italac Leite Semidesnatado, Body Action Delicious Whey. Snacks/Other: Club Social Integral Tradicional, Qualitá Uva Niagara. more...
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2208 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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evelyncabral's Weight History
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