Weigh In record (no journal entry) for 14 August 2018
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 77.75g | Prot: 150.74g | Carbs: 108.22g.
Breakfast: Suco de Limão, Ovo Cozido, Vapza Peito de Frango Desfiado, Quaker Aveia em Flocos Finos, Banana. Lunch: Beterrabas, Arroz Branco (Cozido), Carne de Vaca Assada, Feijão Carioca Cozido, Alface. Dinner: Frooty Açaí com Banana, Salmão no Forno ou Grelhado, Vapza Peito de Frango Desfiado, Omelete. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Abacate, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 1.3 kg a Week
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Arabadan's Weight History
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