Weigh In record (no journal entry) for 14 August 2018
|
102.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 33.51g | Prot: 62.71g | Carbs: 58.76g.
Breakfast: Dolce Gusto Café Ristretto Ardenza, Dolce Gusto Cortado. Lunch: Qualitá Ovo tipo Extra Branco , Pão de Açúcar Filé de Frango Grelhado, Fried Egg without Fat, Antarctica Água Tônica Zero, Namorado Arroz, Turquesa Feijão Carioca. Dinner: Habib's Pudim de Leite Condensado. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quevedo007's Weight History
|