MHG1's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

114.5 kg Lost so far: 3.4 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

671 kcal

Fat: 16.38g | Prot: 45.76g | Carbs: 87.13g. Breakfast: Coffee with Milk and Sugar. Lunch: 4% Small Curd Cottage Cheese. Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Fresh & Easy Black Plums, Jell-O Sugar Free Black Cherry. more...

3445 kcal

Exercise: Bicycling (leisurely) - <16/kph - 54 minutes, Sitting - 4 hours, Standing - 15 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours, Showering - 10 minutes, Walking (moderate) - 5/kph - 19 minutes. more...

Losing 0.7 kg a Week

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MHG1's Journal, 14 Aug 18

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MHG1's Weight History