Weigh In record (no journal entry) for 14 August 2018
|
75.7 kg
Lost so far: 11 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 53.00g | Prot: 145.49g | Carbs: 27.96g.
Lunch: Feijão Vermelho, Peito de Frango, Arroz Branco (Cozido). Dinner: Bife a Rolê. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gal 2017's Weight History
|