Weigh In record (no journal entry) for 14 August 2018
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47.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 36.30g | Prot: 92.44g | Carbs: 185.68g.
Breakfast: Picard Pancakes, Poires, Sojasun Lait de Soja Nature , Carrefour Mélange de Céréales. Lunch: Ananas, Kronenbourg Bière, Auchan Cordons Bleus de Dinde, Salakis Fêta Allégée, Carrefour Tomates Cerises Italie, Salade Verte. Dinner: Salade de Fruits, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes, Champignons, Courgette, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Longe de Porc (Filet, Maigre Seulement), Kronenbourg Bière. more...
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1281 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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gouverne's Weight History
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