elainemiola's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

61.5 kg Lost so far: 6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

895 kcal

Fat: 30.33g | Prot: 74.39g | Carbs: 81.50g. Breakfast: Dolce Gusto Café Au Lait. Lunch: Alface de Folha Verde, Batata Doce, Contra-filé Grelhado. Dinner: Contra-filé, Queijo Gorgonzola, Dolce Gusto Café Au Lait, Quaker Aveia em Flocos, Banana Prata, Ovo Cozido. Snacks/Other: Maçãs Gala. more...

1860 kcal

Exercise: Mountain Biking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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elainemiola's Journal, 14 Aug 18

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elainemiola's Weight History