Weigh In record (no journal entry) for 14 August 2018
|
77.5 kg
Lost so far: 18 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
529 kcal
|
Fat: 9.58g | Prot: 67.57g | Carbs: 41.35g.
Breakfast: Овсяная Каша на Воде, Кофе. Lunch: Помидоры, Огурец (без Кожуры), Куриные Грудки (Запеченые). Snacks/Other: Яблоко. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marysi_173_xudeen's Weight History
|