Lyudmila Sm's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

97.5 kg Lost so far: 0.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

423 kcal

Fat: 19.18g | Prot: 26.10g | Carbs: 37.31g. Breakfast: Куриное Филе в Сметане, Гречка Отварная. Snacks/Other: Кофе с Молоком и Сахаром. more...

Losing 5.3 kg a Week

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