Weigh In record (no journal entry) for 14 August 2018
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87.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 66.24g | Prot: 78.20g | Carbs: 158.85g.
Breakfast: Bonne Maman Mirabellen Konfitüre, REWE Beste Wahl Mirabellen, Dr. Karg Classic 3-Saat. Lunch: Chutney, Milram Sour Cream, Kartoffeln, Olivenöl, Aldi Rindersteak, REWE Beste Wahl Mirabellen, Cappuccino. Dinner: Aldi Serano Schinken, Räucherlachs, Dr. Karg Classic 3-Saat, Schlagsahne, Speiseeis. more...
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2280 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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