Weigh In record (no journal entry) for 14 August 2018
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102.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 35.17g | Prot: 82.59g | Carbs: 108.80g.
Breakfast: Krakus Krakowska Sucha, Chleb Wieloziarnisty, Kawa z Mlekiem i Cukrem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Pieczony Schab Wieprzowy. Snacks/Other: Tyskie Piwo. more...
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Losing 7 kg a Week
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wincezwal's Weight History
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