Weigh In record (no journal entry) for 14 August 2018
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96.7 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 97.49g | Prot: 220.83g | Carbs: 144.67g.
Breakfast: Maliny, Myprotein Impact Whey Protein, Sante Płatki Żytnie. Lunch: Zott Jogurt Naturalny, Biedronka Masło Ekstra, Społem Chleb Żytni Razowy, Bekon (Suszony, Smażny na Patelni, Gotowany), Jajecznica. Dinner: Mlekovita Twaróg Chudy, Ogórek (Obrany), Udziec z Indyka, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Marinero Krewetki w Oleju Roślinnym z Czosnkiem i Ziołami, Krewetki. more...
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3151 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bandit_master's Weight History
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