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BU 123 cm
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110.7 kg
Lost so far: 16.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 25.01g | Prot: 101.80g | Carbs: 128.20g.
Breakfast: Gut & Günstig Magerquark, Rewe Lollo Bionda, Harzer Harzer Käse, Milsani Kaffeesahne 10%, TiP Süßstoff Tabletten, Gekochtes Ei, Gurke (mit Schale), Dinkelbrötchen, Tassimo Café Crema. Lunch: Milsani Kaffeesahne 10%, Kaffee, Premier Protein Double Chocolate Cookie, Müller Müllermilch die Leichte Erdbeere. Dinner: Erasco Heisse Tasse Käse Lauch Creme, Line Hähnchenbrustfilet Hauchzart, Aldi Mozzarella Leicht, Babybel Käseschnecken, Wehle Flohsamenschalen Indisch, Das Gesunde Plus Magnesium Brausetablette, Das Gesunde Plus Omega-3 Leinöl 1000, Leitungswasser, Aldi Paprika, Rewe Lollo Bionda, Löwensenf Extra, Gurke (Geschält), Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Bio Strozzapreti. Snacks/Other: Ileburger Sachsenquelle Naturell, Teekanne Hagebutte. more...
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2636 kcal
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Exercise:
Circuit Training - 1 hour and 7 minutes, Google Fit - 22 hours and 53 minutes. more...
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Losing 1.2 kg a Week
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