Weigh In record (no journal entry) for 14 August 2018
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 51.19g | Prot: 69.77g | Carbs: 175.48g.
Breakfast: Havermout peer. Lunch: Haringsalade. Dinner: Barbecuesaus, AH Kleine Augurken Zoetzuur, Genius Broodjes met Zaden, Zandvliet Pulled Pork. Snacks/Other: AH Ongezouten Cashewnoten, AH Doosjevol Kersen. more...
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Losing 3.5 kg a Week
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Pien5555's Weight History
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