Weigh In record (no journal entry) for 14 August 2018
|
71.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 88.24g | Prot: 129.76g | Carbs: 186.00g.
Breakfast: Auchan Flocons d'avoine, Bulk Powders Cacao, Oeuf, Celnat Graine de Chia, Carrefour Flocons d'avoine, Banane. Lunch: Elle & Vire Carré Frais 0%, Karéléa Palmiers Dorés, Heudebert Biscotte Fibre +, Tomates, Jean Hervé Purée Amandes Complète, Courgettes, Patate Douce, Findus Colin d'alaska Sauvage. Dinner: Lindt Chocolat Noir 99%, Karéléa Palmiers Dorés, Courgettes, Findus Colin d'alaska Sauvage, Jean Hervé Purée Amandes Complète, Carrefour Poireaux, Tomates. more...
|
|
3159 kcal
|
Exercise:
Stair Climber (Stepper) - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Elliptical - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|