Weigh In record (no journal entry) for 14 August 2018
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78.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 37.46g | Prot: 121.26g | Carbs: 89.37g.
Breakfast: Banaan. Lunch: Kokosolie, AH Japanse Wokgroenten , AH Gerookte Zalm, AH Sojascheuten. Dinner: Boni Witte Bonen, AH Americain Nature, Tomaten, Groene Paprika, Rode Paprika. Snacks/Other: Lindt Chocolade Excellence Noir Puissant 85%, Boni Cashewnoten. more...
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Gaining 4.2 kg a Week
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