Weigh In record (no journal entry) for 14 August 2018
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70.9 kg
Lost so far: 9.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 39.54g | Prot: 31.18g | Carbs: 140.42g.
Breakfast: Jumbo Special Flakes Naturel, AH Halfvolle Vanille Yoghurt, Douwe Egberts Koffie, Nutella Hazelnootpasta, Wasa Volkoren Cracker. Lunch: AH Hollandse Rauwkost, AH Verse Jus D'orange, AH Advocado, Harde Broodjes. Dinner: Gekookt Ei, Andijviestamppot. Snacks/Other: Nespresso Koffie, Pindakaas, Wasa Volkoren Cracker. more...
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Losing 4.2 kg a Week
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Jeanine1971's Weight History
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