Zhenya_56's Journal, 14 Aug 18

Zhenya_56's Profile | < Previous Entry |Next Entry >

Ураааа! Лёд тронулся)))

67.7 kg Lost so far: 6.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1028 kcal

Fat: 43.10g | Prot: 57.41g | Carbs: 104.14g. Breakfast: Хлеб Зерновой, Кофе с Сахаром, Красные Помидоры, Омлет или Яичница с Овощами. Lunch: Красные Помидоры, Магнит Кета. Dinner: Край Каравай Булочка Вкусняшка со Сгущенкой. Snacks/Other: Арбуз, Леовит Батончик-Мюсли Пребиотики Черника. more...

1791 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zhenya_56's Weight History

View Complete History

Zhenya_56's Journal, 14 Aug 18

Submit a Comment

Zhenya_56's Weight History