Weigh In record (no journal entry) for 14 August 2018
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99.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 63.41g | Prot: 57.25g | Carbs: 82.05g.
Breakfast: Перекресток Донат с Карамельной Начинкой, Дмитровский Молочный Завод Творог 1,8%, Блинчики с Мясом, Омлет с Молоком. more...
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Gaining 1.1 kg a Week
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Ярослав1974's Weight History
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