Weigh In record (no journal entry) for 14 August 2018
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103 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 113.43g | Prot: 84.26g | Carbs: 135.93g.
Breakfast: Vitanella Olej Kokosowy Rafinowany, Tesco Mozzarella Light, Cukinia, Lidl Mięso Mielone z Łopatki Wieprzowej, Lubella Spaghetti. Lunch: Brzoskwinia, Winogrona, Pomidory, Mizeria. Dinner: Pomidory, Sokołów Kiełbasa Śląska. Snacks/Other: Felix Orzeszki Ziemne Smażone i Solone, Felix Masło Orzechowe z Kawałkami Orzechów. more...
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3381 kcal
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Exercise:
Bathing - 40 minutes, Cooking - 2 hours, Grocery Shopping - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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gumis2018's Weight History
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