Weigh In record (no journal entry) for 14 August 2018
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43.4 kg
Lost so far: 7.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 16.59g | Prot: 50.63g | Carbs: 26.07g.
Breakfast: Вареное Яйцо. Lunch: Пятерочка Сливы, Балтика Пиво Безалкогольное, Морской Окунь. more...
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Losing 8.4 kg a Week
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