Weigh In record (no journal entry) for 14 August 2018
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41 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 42.90g | Prot: 58.19g | Carbs: 107.82g.
Breakfast: Edeka Mango Gezuckert, Bio Company Dinkel Eier-Plätzchen, Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Seeberger Mandeln, Provamel Soya Natural. Lunch: Сваренное Вкрутую Яйцо, Bio Company Dinkel Eier-Plätzchen, REWE Bio Frischkäse, Edeka Romanasalat, Огурец (с Кожурой), Wasa Rustikal. Dinner: Edeka Mango Gezuckert, Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Seeberger Mandeln. Snacks/Other: Lorenz Naturals Leicht. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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