Odessabest's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

90.6 kg Lost so far: 9.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

580 kcal

Fat: 27.95g | Prot: 9.68g | Carbs: 74.58g. Breakfast: Ферма Масло Сливочное 82,5%, Булкин Хлеб Медовый Бездрожжевой. Lunch: Груши. Snacks/Other: Простоквашино Молоко 2,5%, Кофе. more...

314 kcal

Exercise: Bike Machine (Cycling) - 6 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 23 hours and 24 minutes. more...

Gaining 0.7 kg a Week

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Odessabest's Journal, 14 Aug 18

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Odessabest's Weight History