Weigh In record (no journal entry) for 14 August 2018
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55.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 45.93g | Prot: 163.07g | Carbs: 118.85g.
Breakfast: Miele, Albume d'uovo, Mila Skyr Lampone, Brio Crusca d'avena, Alpro Latte di Mandorla. Lunch: Roberto Grissini Torinesi, Pomodori, Lattuga a Foglia Verde, Carote, Uovo Sodo, Olive Nere. Dinner: Angus, Torta di Noci Pecan, Patata al Forno (Mangiate senza Buccia). Snacks/Other: Prugne, Caffè Macchiato. more...
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1655 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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Georgette95's Weight History
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