Weigh In record (no journal entry) for 14 August 2018
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62 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 29.41g | Prot: 72.74g | Carbs: 113.98g.
Breakfast: Morliny Filet Wędzony z Kurczaka, Pomidory, Jajko Gotowane, Podravka Ajvar Ostry. Lunch: Combino Sos Pomidorowy z Warzywami, Cebule, Marchewki, Cukinia, Zupa Pomidorowa. Snacks/Other: Lech Piwo, Światowid Salami Ser w Plastrach, Biedronka Szynka Konserwowa, Krasnystaw Kefir. more...
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Losing 0.4 kg a Week
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