Weigh In record (no journal entry) for 14 August 2018
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70.5 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 71.17g | Prot: 29.95g | Carbs: 47.55g.
Breakfast: Гречка Отварная, Дмитрогорский Продукт Сарделька Говяжья. Lunch: Куриный Суп. Dinner: Кабачки Жареные, Салат из Помидоров и Огурцов. more...
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Losing 2.1 kg a Week
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AlexMorozenko's Weight History
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