Weigh In record (no journal entry) for 14 August 2018
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71.8 kg
Lost so far: 6.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 45.95g | Prot: 47.09g | Carbs: 136.96g.
Breakfast: Помидоры, Останкино Колбаса Русская, Смешанные Орехи, Мёд, Хлеб Черный, Алтайская Сказка Хлопья 5 Злаков. Dinner: Котлета Говяжья, Макфа Макароны Отварные. Snacks/Other: Белый Хлеб, Брусника, Кефир 2,5%. more...
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Losing 2.1 kg a Week
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gospodibb's Weight History
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