Weigh In record (no journal entry) for 14 August 2018
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 19.14g | Prot: 31.58g | Carbs: 18.70g.
Breakfast: 雞大腿（烤製或烘焙，吃皮）, 洋蔥, 奇異果. more...
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Losing 0.2 kg a Week
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