Weigh In record (no journal entry) for 13 August 2018
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76 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 63.88g | Prot: 70.52g | Carbs: 228.82g.
Breakfast: Bolo de Coco, Tirolez Creme de Ricota, Banana Prata, Pão Integral, Banana Prata, Leite (Leite Integral). Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Doce, Arroz Branco, Feijão Preto Cozido, Repolho Refogado, Legumes Refogados. Dinner: Batata Doce, Cenouras, Repolho Verde Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bolo de Coco, Rosca de Polvilho, Leite Integral, Rapadura. more...
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2862 kcal
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Exercise:
Housework - 4 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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naira profe's Weight History
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