Weigh In record (no journal entry) for 14 August 2018
|
57.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 37.53g | Prot: 77.47g | Carbs: 299.55g.
Breakfast: 香蕉, 優酪乳, 田原香 原味滴雞精, 馬可先生 全麥吐司. Lunch: 日清 (Nissan) 零食, 泰山 十穀寶, 盛香珍 K零卡果凍 白葡萄, 雞蛋（整個）, 味噌湯, 南瓜, Costco 冷凍蔬菜, 洋蔥, 旭家 蒟蒻. Dinner: 糖, 木耳, 油飯, 檸檬蛋糕, 龍口 冬粉, 蝦, 鱸魚, 7-11 和風醬, 生菜, 爭鮮 鮭魚生魚片, 山藥, 泡菜. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|