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ate a lot of veg yesterday, I guess they have more water than calories... lol
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79.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 89.39g | Prot: 102.69g | Carbs: 179.28g.
Breakfast: Egg (Whole), Uncle Tobys Porridge, Inner Goodness Soy Supreme. Dinner: KFC Kentucky Nuggets (10 pieces). more...
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Losing 3.5 kg a Week
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haibeizhexiong's Weight History
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