monny.gil's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

90.6 kg Lost so far: 3.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

575 kcal

Fat: 29.61g | Prot: 44.07g | Carbs: 33.08g. Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Bife de Carne de Vaca, Ovo Cozido, Batata Doce, Feijão Preto Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Goiaba. more...

3380 kcal

Exercise: Hiking - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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monny.gil's Journal, 13 Aug 18

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monny.gil's Weight History