Weigh In record (no journal entry) for 14 August 2018
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 76.44g | Prot: 102.53g | Carbs: 69.97g.
Breakfast: 優意思 牛奶優格, 桂冠 美乃滋, 金針菇, 無糖豆漿, 椰菜花（冷凍）, 豬里肉（柳肉）, 蘋果, 水煮蛋. Lunch: 醬油（低鈉）, 快樂牛 低脂起司, 雞蛋, 橄欖油(安麗), 芥蘭, 芝麻醬, 糙米飯, 黃豆渣, 全聯 豬後腿肉. Dinner: 大漢 板豆腐, 玉米筍, Curves 乳清蛋白(拿鐵), 萬歲牌 杏仁果. Snacks/Other: 瑞士蓮90%巧克力片 巧克力. more...
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1547 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours, Curves - 30 minutes. more...
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Losing 4.2 kg a Week
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joyce0927's Weight History
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